It May Help Balance Hormones and Blood Pressure If you have trouble sleeping, guided meditation may benefit you in the following ways. When you listen to a guided meditation, it’s like having a meditation teacher right there in the room with you.īy listening to the voice and following its instructions, your brain can enter a relaxed state, helping you fall asleep more quickly, sleep more soundly, and stay asleep throughout the night. These spoken meditations are particularly helpful for beginners or people who aren’t used to meditating regularly. There are many types of meditation that people use for better sleep, whether it’s rain sounds, meditation music, binaural beats, or a spoken meditation where a voice gently guides you into deep relaxation. Let’s take a look at the benefits of guided meditation for sleep, different types of sleep meditation, and some tips to make the most of your guided sleep meditation practice. Listening to a guided meditation before bed can help you let go of anxiety and fall asleep fast so that you wake up feeling refreshed and ready to start your day. While further research is still needed, studies indicate that meditation may improve sleep quality and help you fall into a deep sleep more easily. Many people who have problems sleeping - whether with falling asleep at night or waking up in the middle of the night - have found success using guided meditations for sleep - such as those found in the Oura App Explore tab. Your stress response kicks in, inhibiting your sleep, and the cycle continues. Struggling with sleep can be a vicious cycle - the less you sleep, the more stressed you become, and the harder it is to fall and stay asleep.Īfter a bad night’s sleep, you may go to bed with a sense of anxiety, already anticipating poor sleep.
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